Use neuro-science to optimize your training
Brain-focused drills to eliminate pain and improve your ability to function & perform!
A primary component of Neuro Drills training is to understand and eliminate pain. In our context, pain can be anything from tight and sore muscles to acute and chronic pain. Let's say you have knee pain (or want a stronger knee); one way to improve it is strengthen the surrounding muscles, but what most people don't realize is that the quality of movement in your knee not only requires the surrounding tissues to be functioning well, but requires a good visual and vestibular system as well. Poor balance and visual skills reflect heavily on how well your body moves. If you want to move better, you need to train your vision and vestibular systems!